The Acai Berry - Fact Or Con
The acai berry is a recent all-inclusive marvel as it has only been in the past few years that this berry has been obtainable all over the world. The acai is local to Amazon Rainforest of Brazil. It has been a principal of the diets for centuries for much of the resident population. The fruit is highly perishable and it must be processed within 24 hours of leaving the tree before to make it accessible to other inhabitants throughout the world.
While the acai may very well be the wholesome fruit that it is alleged to be, the glamorous nature of a fruit that can only be grown in the Brazilian Rainforest adds to the attraction. This fruit has been marketed as being advantageous for almost everything from preventing disease, weight loss and even improving the sexual ability of men.
It would seem that many of these claims are exaggerated, still, the reality is that the acai berry truthfully is one of the most healthful foods ever found on earth. It has healthy components of antioxidants and phytonutrients, essential fatty acids, phytosterols and amino acids. It cannot be doubted that this berry is especially healthful.
The acai actually boasts one of the peak ORAC, or Oxygen Radical Absorbance Capacities of any food found on the earth. The spices, ground cloves, ground cinnamon; ground oregano and sumac bran and sorghum bran are the only things that go above this berry according to oracvalues.com.
Acai berries are opulent in a pigment that makes healthful food from nature the deep dark purples, such as blueberries, red grapes, purple cabbage and red wine. This pigment is in fact an antioxidant called anthocyanins. The acai berry contains as much as 10 to 30 times the amount of this crucial antioxidant as red wine and even twice as much as the nutritional powerhouse, blueberries.
In a study involving laboratory mice, purified anthocyanins were found to be valuable for body fat reduction and weight loss as compared to a control group. However, no experiments have been conducted on humans.
Even though the acai berry is extremely healthy and likely greatly constructive for many ailments it is still not a magic potion but rather just another food in a long line of good for your health foods. The fact is that a extremely wholesome pattern of eating combined with a wholesome way of life is by itself, positive for most of the things that the acai berry is marketed for, including weight loss, disease prevention, anti-aging and the sexual virility of men. The acai berry can be a helpful complement to an already healthy existence.
If you consume a good for you food intake and enjoy a nourishing routine the acai berry is prone to give you the impressive results that it is being marketed for. But if you consume a high fat diet filled with deep fried foods and trans fat overloaded white flour pastries, while you lay around on the couch all day long, you might as well not throw away your money because no food can beat that, not even the exceedingly wholesome acai berry.
